Category 夜网

甜菜，又称红甜菜、甜菜根，是一种常见的根菜类蔬菜，含有丰富的营养价值和多种健康益处。近年来，越来越多的研究表明，甜菜对人体的健康具有多方面的积极作用。本文将从甜菜的营养成分、健康益处以及食用方法等方面进行详细解析。

一、甜菜的营养成分

1. 碳水化合物：甜菜中含有丰富的碳水化合物，包括葡萄糖、果糖和果聚糖等。这些碳水化合物在人体内可以转化为能量，为身体提供必要的能量支持。
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2. 膳食纤维：甜菜富含膳食纤维，有助于促进肠道蠕动，增加排便次数，缓解便秘问题。

3. 维生素和矿物质：甜菜含有丰富的维生素和矿物质，如维生素A、维生素C、维生素E、钾、铁、钙、镁、锰等。这些营养素对人体健康具有重要意义。

4. 无机硝酸盐：甜菜中含有丰富的无机硝酸盐，如硝酸盐、亚硝酸盐和一氧化氮。这些物质有助于降低血压、改善血液循环等。

二、甜菜的健康益处

1. 降低血压：研究表明，甜菜中的无机硝酸盐在体内转化为有益的一氧化氮，有助于扩张血管、降低血压。对于高血压患者来说，适量食用甜菜具有很好的辅助降压作用。

2. 提高免疫力：甜菜富含维生素和矿物质，有助于提高免疫功能，预防慢性疾病。

3. 增强能量水平：甜菜中的碳水化合物可以转化为能量，为身体提供必要的能量支持，有助于提高运动表现桑拿夜网品茶论坛http://www.suiyuange.cn。

4. 促进消化：甜菜富含膳食纤维，有助于促进肠道蠕动，增加排便次数，缓解便秘问题。

5. 保护视力：甜菜中的维生素A有助于保护视力，预防夜盲症等眼部疾病。

6. 辅助降糖：甜菜中的天然糖分与抗氧化剂和营养素相结合，有助于提高血糖控制能力。

7. 增强肝功能：甜菜中的无机硝酸盐有助于改善肝脏功能，促进排毒。

8. 增强皮肤：甜菜中的维生素和矿物质有助于保持皮肤健康，预防皮肤疾病。

三、甜菜的食用方法

1. 生食：将甜菜洗净，切成薄片或丝，作为沙拉的配料。

2. 煮食：将甜菜洗净，切块或切片，煮熟后搭配调料食用。

3. 做汤：将甜菜与肉类、蔬菜等食材一起炖煮，制作美味的汤品。

4. 做果汁：将甜菜榨汁，搭配其他水果或蔬菜汁饮用。

5. 做甜点：将甜菜与面粉、糖等食材混合，制作美味的甜点。

总之，甜菜作为一种营养价值高、健康益处多的蔬菜，值得我们在日常饮食中加以关注。适量食用甜菜，可以为我们的身体健康带来诸多益处。然而，需要注意的是，对于患有特定疾病的人群，如糖尿病、肾脏疾病等，应在医生指导下适量食用甜菜。

自古以来，鹿茸就被视为滋补强身的珍贵药材，其深厚的文化底蕴和独特的药用价值在我国中医药宝库中占据着重要的地位。随着现代科技的进步和生活水平的提高，人们对健康和养生的需求日益增长，鹿茸的功效和应用也受到了广泛关注。本文将详细介绍鹿茸的功效及其在现代生活中的应用。

一、鹿茸的功效

1. 强身健体
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鹿茸富含多种氨基酸、矿物质和生长因子，具有提高人体免疫力、增强体质的作用。长期服用鹿茸，可以改善睡眠质量、提升食欲，降低肌肉疲劳，增强大脑及肝肾等器官组织的功能，从而达到强身健体的目的。

2. 补肾壮阳

鹿茸具有补肾壮阳的功效，对于肾虚引起的腰膝酸软、精神不振、阳痿早泄等症状有很好的改善作用。对于性功能减退、生殖系统疾病等患者，鹿茸具有显著的疗效。

3. 抗衰老

鹿茸中的抗氧化物质可以清除体内的自由基，延缓衰老过程。同时，鹿茸中的生长因子和胶原蛋白等成分，有助于保持肌肤弹性和光泽，延缓皮肤衰老。

4. 舒筋活络

鹿茸具有活血化瘀、舒筋活络的功效，对于风湿性关节炎、筋骨疼痛等疾病有一定的疗效。长期服用鹿茸，可以缓解关节疼痛，增强关节活动能力。

5. 其他作用

鹿茸还具有抗疲劳、抗炎、促进伤口愈合等作用。对于慢性疲劳综合症、术后恢复、骨折愈合等患者，鹿茸具有很好的辅助治疗作用。

二、鹿茸的应用

1. 药用

鹿茸可以入药，用于制作中药方剂、丸剂、散剂等。在中医临床中，鹿茸常用于治疗肾虚、阳痿、腰膝酸软等症状。

2. 食疗

鹿茸可以泡酒、炖汤，作为食疗滋补品。将鹿茸与枸杞、红枣等食材搭配，可以增强滋补效果。
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3. 保健

鹿茸提取物可以制作成保健品，如鹿茸胶囊、鹿茸口服液等，用于日常保健。

4. 美容

鹿茸中的生长因子和胶原蛋白等成分，可以用于制作美容护肤品，具有保湿、抗皱、紧致肌肤等功效。

三、鹿茸的现代研究

近年来，国内外学者对鹿茸的药理作用进行了深入研究。研究表明，鹿茸具有以下作用：

1. 促进细胞分裂与生长：鹿茸中的鹿茸酸可以促进细胞分裂，增强细胞活力。

2. 抗肿瘤：鹿茸具有抑制肿瘤细胞生长、提高机体免疫力等作用。

3. 抗氧化：鹿茸中的抗氧化物质可以清除体内的自由基，延缓衰老。

4. 改善心血管功能：鹿茸具有降低血压、扩张血管、调节心律等作用。

总之，鹿茸作为一种古老而珍贵的滋补品，在现代生活中具有广泛的应用前景。随着人们对健康和养生的关注度不断提高，鹿茸的功效和应用将得到进一步挖掘和开发。在享受鹿茸带来的健康福祉的同时，我们也要注意合理使用，避免过量或滥用，以确保身体健康。

导语：桔子罐头作为一种方便快捷的食品，深受人们喜爱。它不仅美味可口，还具有丰富的营养价值和多种用途。本文将为您详细介绍桔子罐头的好处与用途。

一、桔子罐头的好处

1. 丰富的营养价值

桔子罐头保留了桔子的营养成分，如维生素C、柠檬酸、果胶、膳食纤维等。这些成分对人体健康具有重要作用。

（1）维生素C：具有抗氧化、美容养颜、提高免疫力等功效。

（2）柠檬酸：有助于消除疲劳、缓解肌肉酸痛、促进消化等。

（3）果胶：有助于降低胆固醇、预防心血管疾病、促进肠道蠕动等。

（4）膳食纤维：有助于预防便秘、降低血糖、预防癌症等。

2. 方便快捷

桔子罐头是一种易于保存和携带的食品，适合忙碌的现代人。在需要补充能量或营养时，只需打开罐头即可享用。

3. 健脾胃养胃

桔子罐头具有健脾养胃、开胃消食的功效，适合消化不良、食欲不振的人群食用。

4. 抗衰老、健脑益智

桔子罐头中的维生素C和柠檬酸等成分具有抗衰老、健脑益智的作用，有助于提高记忆力、预防老年痴呆等。

5. 降血脂、降压

桔子罐头中的果胶和膳食纤维有助于降低血脂、血压，预防心血管疾病。

二、桔子罐头的用途

1. 直接食用桑拿夜网品茶论坛http://www.xb79.cn

将桔子罐头打开，即可直接食用。口感酸甜可口，适合各种场合。

2. 做饮品

将桔子罐头与水、冰块等混合，制成各种饮品，如桔子冰茶、桔子冰沙等。

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桔子罐头可以用于制作各种菜肴，如红烧肉、鱼香茄子等，增加菜肴的口感和营养价值。

4. 做甜品

桔子罐头可以用于制作甜品，如桔子蛋糕、桔子布丁等，口感丰富，美味可口。

5. 做美容护肤品

桔子罐头中的维生素C和柠檬酸等成分具有美白、抗氧化等功效，可用于制作美容护肤品。

6. 做零食

将桔子罐头中的桔子肉取出，制成各种零食，如桔子干、桔子果脯等。

三、桔子罐头的禁忌

1. 适量食用

桔子罐头虽然美味，但过量食用可能导致上火、消化不良等问题。建议适量食用。

2. 注意保质期

购买桔子罐头时，请关注保质期，确保食品安全。

3. 避免与高热量食物同食

桔子罐头热量较高，与高热量食物同食可能导致肥胖。

总结：桔子罐头是一种营养丰富、用途广泛的食品。在日常生活中，我们可以通过多种方式享用桔子罐头，为我们的健康和生活增添一份美味。

导语：重庆，这座山水之城，以其独特的地域文化和美食闻名于世。然而，在这片热辣的土地上，还隐藏着一种独特的养生方式——水疗桑拿。近日，笔者有幸来到忠县，体验了一次别具一格的重庆水疗桑拿，感受到了山城养生之韵。

一、忠县水疗桑拿的历史渊源

忠县位于重庆市东部，是一座具有悠久历史和文化的城市。早在古代，忠县人民就懂得利用水疗桑拿来养生保健。经过千年的传承，忠县水疗桑拿逐渐形成了独特的地域特色，成为山城养生的一大亮点。

二、忠县水疗桑拿的体验过程

1. 环境篇

忠县水疗桑拿馆位于市中心，外观古朴典雅，内部装修简洁大方。步入馆内，一股清新的空气扑面而来，让人瞬间放松。馆内设有多个水疗桑拿区域，包括干蒸、湿蒸、泡池、按摩等，满足不同消费者的需求。

2. 服务篇

忠县水疗桑拿馆的服务员热情周到，专业细致。在进入桑拿房前，服务员会为每位顾客讲解注意事项，确保顾客在享受水疗桑拿的过程中安全无忧。此外，服务员还会根据顾客的体质和需求，推荐合适的水疗桑拿项目。

3. 桑拿体验

忠县水疗桑拿馆的桑拿房采用天然石材建造，营造出一种古朴、宁静的氛围。在干蒸房中，热气腾腾，让人全身毛孔扩张，仿佛置身于云雾缭绕的仙境。湿蒸房则更适合喜欢湿润环境的人，蒸汽弥漫，让人身心舒畅。

泡池区是忠县水疗桑拿的一大特色。馆内设有多个不同温度的泡池，顾客可以根据自己的喜好选择。泡池中的水来自深山泉水，清澈见底，富含多种矿物质，对皮肤和身体都有很好的保健作用。

4. 按摩体验

忠县水疗桑拿馆的按摩师技艺高超，手法娴熟。在按摩过程中，按摩师会根据顾客的身体状况，调整力度和手法，让顾客在享受按摩的同时，达到放松身心、缓解疲劳的效果。

三、忠县水疗桑拿的优势

1. 地域特色：忠县水疗桑拿融合了山城独特的地域文化，具有浓厚的重庆韵味。

2. 历史传承：忠县水疗桑拿有着悠久的历史，传承了古代养生之道。

3. 环境优雅：忠县水疗桑拿馆环境舒适，让人在享受服务的同时，感受到一种宁静和放松。

4. 服务专业：忠县水疗桑拿馆的服务员和按摩师专业素质高，为顾客提供优质的服务。

结语：忠县水疗桑拿，以其独特的魅力，成为了山城养生的一大亮点。在这里，你不仅可以体验到地道的重庆养生文化，还能感受到山水之城的宁静与美好。如果你来到重庆，不妨尝试一下忠县水疗桑拿，让身心得到彻底的放松和调理。

随着我国经济的快速发展和人民生活水平的不断提高，桑拿、SPA等休闲养生方式逐渐成为都市人群追求高品质生活的象征。重庆，这座山水之城，更是将夜生活与休闲养生完美融合，形成了独具特色的桑拿文化。在这样的背景下，重庆桑拿会所交流论坛应运而生，成为城市夜生活的新空间。

一、论坛简介

重庆桑拿会所交流论坛，成立于2010年，是由一群热爱桑拿、SPA的网友共同发起的一个线上交流平台。论坛以“分享、交流、养生”为宗旨，旨在为重庆及周边地区的桑拿爱好者提供一个互动、交流、分享的平台。论坛汇聚了众多桑拿、SPA行业专家、从业者以及广大爱好者，成为重庆夜生活文化的一个重要组成部分。

二、论坛特色

1. 专业性：重庆桑拿会所交流论坛拥有一支专业的编辑团队，对论坛内容进行严格把关，确保信息的准确性和权威性。此外，论坛还邀请行业专家进行讲座、分享，为会员提供专业、实用的养生知识。

2. 互动性：论坛设有多个版块，包括桑拿、SPA资讯、养生保健、休闲生活等，满足会员的不同需求。会员可以在这里分享自己的养生心得、桑拿体验，与其他爱好者交流互动。

3. 线下活动：重庆桑拿会所交流论坛定期举办线下活动，如桑拿、SPA体验活动、养生讲座、聚会等，让会员在享受服务的同时，增进彼此的了解和友谊。

4. 商家合作：论坛与众多知名桑拿、SPA会所建立了合作关系，为会员提供优惠的体验套餐和折扣信息，让会员在享受高品质服务的同时，节省开支。

三、论坛发展

自成立以来，重庆桑拿会所交流论坛不断发展壮大，已成为重庆乃至全国范围内最具影响力的桑拿、SPA交流平台。以下是论坛发展历程的几个亮点：

1. 会员数量逐年攀升：截至2021年，论坛注册会员已突破10万，覆盖全国多个城市。

2. 线下活动丰富多彩：论坛已成功举办多场线下活动，吸引了众多桑拿、SPA爱好者参与。

3. 合作伙伴不断壮大：论坛与多家知名桑拿、SPA会所建立了合作关系，为会员提供更多优质服务。

4. 媒体关注：论坛多次被当地媒体报道，成为重庆夜生活文化的一张名片。

四、结语

重庆桑拿会所交流论坛作为城市夜生活的新空间，为都市人群提供了一个放松身心、交流养生的平台。在未来的发展中，论坛将继续秉承“分享、交流、养生”的宗旨，为会员提供更多优质服务，助力重庆夜生活文化的繁荣发展。

在我国重庆市的繁华地段，有一座著名的旅游景点——洪崖洞。这里不仅是游客们打卡的热门景点，更是当地居民休闲娱乐的好去处。而在洪崖洞畔，有一家独具特色的桑拿馆，吸引了无数游客前来体验。今天，就让我带你走进洪崖洞畔的桑拿馆，感受一场穿越时空的蒸汽之旅。

一、洪崖洞的历史底蕴

洪崖洞，位于重庆市渝中区嘉陵江畔，是一座具有悠久历史和独特风貌的吊脚楼建筑群。据传，洪崖洞始建于明朝，距今已有600多年的历史。这里曾是古代盐商的聚居地，见证了重庆的繁荣与沧桑。洪崖洞不仅具有极高的历史价值，还成为了重庆城市文化的象征。

二、洪崖洞畔桑拿馆的特色

洪崖洞畔的桑拿馆，位于洪崖洞的底部，紧邻嘉陵江。馆内装饰古朴典雅，融入了重庆地方特色，让人仿佛穿越时空，回到了古代。桑拿馆占地面积不大，但功能齐全，设有桑拿房、休息区、茶室等。

1. 桑拿房

桑拿馆的桑拿房分为干蒸和湿蒸两种。干蒸房内温度高达80℃，蒸汽弥漫，让人仿佛置身于蒸笼之中。湿蒸房则采用雾气缭绕的方式，湿度适中，适合身体虚弱或不喜欢高温的游客。在这里，你可以尽情享受蒸腾的蒸汽带来的舒适感。

2. 休息区

桑拿馆的休息区宽敞明亮，设有舒适的躺椅和茶几。在这里，你可以品尝到地道的重庆茶，与朋友聊天、休息，放松身心。

3. 茶室

桑拿馆的茶室是游客们体验重庆茶文化的绝佳场所。在这里，你可以品尝到各种茶叶，如碧螺春、龙井、普洱等。同时，茶室还提供茶艺表演，让你在享受桑拿的同时，感受中国传统茶文化的魅力。

三、桑拿体验的益处

1. 促进血液循环

桑拿房内的高温能够促进血液循环，加速新陈代谢，有助于排出体内毒素。

2. 缓解疲劳

在桑拿房内，人体会大量出汗，从而达到缓解疲劳的效果。

3. 增强免疫力

桑拿能够提高人体免疫力，预防感冒等疾病。

4. 改善皮肤状况

桑拿有助于改善皮肤状况，使皮肤更加光滑细腻。

四、结语

洪崖洞畔的桑拿馆，不仅是一个休闲娱乐的好去处，更是一次穿越时空的蒸汽之旅。在这里，你可以感受重庆的历史底蕴，体验独特的桑拿文化。如果你来到重庆，不妨去洪崖洞畔的桑拿馆，享受一场别具一格的桑拿体验吧！

导语：随着生活节奏的加快，都市人群对身心健康的追求日益增强。桑拿作为一种古老的养生方式，近年来在重庆受到了广泛的欢迎。本文将带您深入了解重庆桑拿场所的布局特点，感受其中蕴含的文化韵味和养生智慧。

一、布局风格：融合自然与人文

重庆桑拿场所的布局风格独具匠心，将自然景观与人文元素巧妙融合。以下为几个典型特点：

1. 庭院式布局：许多桑拿场所采用庭院式布局，外围种植桃花、梨花等植物，营造出一派生机勃勃的景象。庭院中亭台轩榭、小桥流水，仿佛置身于山水画卷之中。

2. 山水景观：重庆地处山区，桑拿场所充分利用这一地理优势，以山峦叠嶂、茂林修竹为背景，打造出宁静致远的养生环境。

3. 中式装修：在室内装修上，重庆桑拿场所多采用中式风格，展现中国传统文化韵味。大红木家具、古典壁画、青花瓷等元素，营造出温馨舒适的氛围。

二、功能分区：满足多样化需求

为了满足顾客的多样化需求，重庆桑拿场所的功能分区十分合理。以下为几个主要功能区域：

1. 桑拿区：桑拿区是桑拿场所的核心区域，一般分为干蒸、湿蒸、冰蒸等不同类型。干蒸房内温度较高，有助于扩张毛孔、促进血液循环；湿蒸房内湿度较大，适合放松身心；冰蒸房则可以迅速降低体温，缓解疲劳。

2. 休息区：休息区设有舒适的沙发、茶几等设施，供顾客在桑拿过程中休息、品茶、聊天。部分场所还设有休息亭、露台等户外空间，让顾客在享受桑拿的同时，感受自然风光。

3. 水疗区：水疗区提供按摩、水疗等服务，通过专业技师的手法，帮助顾客缓解肌肉疲劳、改善血液循环。

4. 休闲区：休闲区设有棋牌室、电影厅、健身房等设施，满足顾客在桑拿之余的娱乐需求。

三、服务特色：个性化定制

重庆桑拿场所注重服务品质，提供个性化定制服务。以下为几个服务特色：

1. 私人订制：根据顾客的需求，提供量身定制的桑拿方案，包括桑拿项目、技师选择、休息时间等。

2. 专业技师：桑拿场所拥有专业的技师团队，为顾客提供高质量的桑拿服务。

3. 健康养生：桑拿场所注重养生理念，推出具有针对性的养生项目，帮助顾客改善亚健康状态。

4. 文化体验：部分桑拿场所融入中国传统文化元素，如茶艺表演、书法体验等，让顾客在养生之余，感受中华文化的魅力。

总结：重庆桑拿场所的布局独具匠心，将自然景观、人文元素与养生理念完美结合。在这里，顾客可以尽情享受桑拿带来的舒适与放松，感受都市中的养生秘境。

While the little girl slowly opened her eyes.
"Little sister, you’re awake." Song Lanlan’s eyes lit up. "Great."
"I …" Zhuang Jin opened his mouth to say something but found that his voice was very dry.
"You were almost strangled, and it’s normal that your voice is uncomfortable now." You changed your clothes and ran away. "Lan Lan poured her a glass of water."
Song Lanlan quickly poured a glass of water.
In the early summer, I lifted the person up and fed her half a glass of water, which made her lie down again. "Let’s have a rest first. I’ll cook you a bowl of medicine and you’ll be fine when you wake up."
"Thank you" Zhuang Jin opened his mouth and made a very weak sound.
Early summer nodded and then charged Song Lanlan with the sentence that she went to Yaolu herself, which was also her proposal to set up a hospital where various medicinal materials were put to save lives.
Caught a pair of drugs for promoting blood circulation and removing blood stasis, and gave it to endlessly after returning home.
At this time, Zhuang Jinzheng woke up again and showed that his physical strength recovered a lot and his spirit was better.
"Take the medicine, and your voice will recover in an hour." Pass the medicine juice in early summer.
The little girl didn’t frown and looked up and drank it.
An hour later, the sun was already west, and the little girl was glad to find that her voice was less painful. She tried to say "thank you" by mouth.
"Who is going to hurt you?" Nod in early summer
ZhuangJin eyes suddenly dim.
There is a story at first glance in early summer, but the other party doesn’t want to say that she doesn’t ask much and can smile. "If you don’t want to say it, don’t say it, but where is your home?" I’ll send someone to inform you. After all, here … "
Zhuang Jin suddenly turned over from the bed and fell to the ground. "I am willing to sell myself and ask the benefactor to take it in."
Early summer got a fright and hurried to help people up. "Get up and talk."
Zhuang Jin shook his head. "The benefactor asks you to take me in and do anything, just give me food without pay."
"hey!" In the early summer, I sighed, "It’s not impossible for me to take you in, but I won’t take in a stranger. You go." Then I turned and left.
Song Lanlan couldn’t bear to want a mouth, but he didn’t dare to follow quickly when he looked at the expression in early summer.
"My name is Zhuang Jin" and the little girl at the back finally said, "It’s the eldest daughter of the banker in Pingxian County next door …"
The banker is the richest man in Pingxian County, and he was born as a scholar in Pingan. Later, he got his daughter-in-law’s dowry without taking an examination of the juren. He was smart and lucky in the business of cloth tea, and soon accumulated a large fortune as the richest man in Chengping County.
However, when she gave birth to her daughter Zhuang Jin, she hurt her posture and got pregnant again, so she promised her husband to take a concubine. Zhuang Ping said that she was afraid that she would be angry if she didn’t know the door of the concubine room, so she went to ask for her sister Xiao Shi.
The original Xiao’s concubines have always been buttering up to her and working with her at this time. It’s not bad to be monogamous, but after giving birth to a son, Zhuang Zhou, she is not willing to be a concubine.
Later Shi died suddenly when his daughter was six years old.
Zhuang Ping ‘an righted Xiao’s family, and all her daughters became office girls.
At this time, Miss Zhuang Jin, the original office, became a stumbling block.
But fortunately, after his death, he left a few loyal servants and a home in the office. Zhuang Jindu also grew up safely to fourteen years old.
This time, the other party started it because Wuyang was waiting for the world to take a concubine.
Houshi in Wuyang was born weak, but although he was raised later, a monk commented that it was not suitable for early marriage, it was not easy to get married before the age of 22, and he could not take concubines before the age of 20, otherwise his life would be short.
This month, the world has just turned 20, and Wuyang is waiting to take a concubine.
But I don’t just want to find a girl who is born one day with the world.
Mrs. Hou is a native of Pingxian County. Naturally, she sent someone here to find the result and found the banker as soon as she found it.
But coincidentally, Zhuang Jin and Xiao’s daughter Zhuang Mei are two years apart, but their birthdays are on the same day. Who should we choose? Naturally, it is necessary to choose Zhuang Jin, the eldest daughter of Nianfu. What’s more, Zhuang Mei is only twelve years old and Gen is still a child.
However, how could Xiao Shi give up this good opportunity to reach heaven in one step? How can Zhuang Jin be allowed to marry into Hou Fu? Even if I’m a concubine, it’s Hou Fu’s concubine who is better than others.
But Hou Fu people already know that the banker has an eldest daughter who is suitable for Xiao Shi, and they dare not stop it. So they thought about killing it. After killing it, they said that the girl was not willing to escape. Then it would be a good thing for her daughter to marry Hou Fu.
"It’s terrible." Song Lanlan’s eyes widened in horror. "What about your father?"
At Song Lanlan approvingly in the early summer, she also wanted to ask, "Tiger poison doesn’t eat food. Did Master Zhuang just watch his own daughter killed by his stepwife?"?
"Ha ha" ZhuangJin laughed at the two "my dad … actually, it was this time that I realized that he had hooked up with Ling a long time ago because Ling was an ordinary woman with little dowry and turned to marry my mother … He also wished I was dead …"
Ling is Xiao Shi.
It’s a good thing that she is dressed as a farmer, otherwise she will be bored with fighting with me in the house every day.
Chapter ninety-nine Ghost Gate
"Sister benefactor" Zhuang Jin raised her hand and wiped a handful of tears. "I don’t want to be a concubine, but I dare not go back. I want to live. Tell me when my mother dies. Let me live …"
"But Linxian is not far away. I am a little widow in a rural area. If I take you in one thousand …" TanTanshou in early summer "You know"
ZhuangJin eyes dim.
"Besides, you are willing to let your mother’s dowry fall into their hands?" Looking at Zhuang Jin in the early summer, "and I listen to you. You still have loyal servants and grandparents. Why don’t you ask for help?"
"My grandmother died two years ago, and now I have an uncle, but that uncle is also a concubine and Ling was born to an aunt. I don’t know him …" Zhuang Jin bit his lip. "I don’t know if he will care about me."
"How do you know he won’t care if you don’t try?" Laughed in early summer.

At this moment, the torch in the toilet has been extinguished, but by a ray of moonlight, Li Chao saw that the other party was a monk.
Skin like snow, blade like frost in hand.
Hell monk!
This man is Miaoxue.
Miaoxue followed the Li Dynasty to the capital and has been hiding around for an opportunity. However, because there are two thousand people stationed in the government, Miaoxue can hardly find a good opportunity.
If we rush in, we will not only kill Li Chao, but also startle him.
On weekdays, the guards of the Li Dynasty are even more strict.
It’s hard to find an opportunity with a master like Lu Ba.
Fortunately, Snow waited patiently for the opportunity.
Today, Lu Xiang hosted a banquet for officials and their entourage, adding up to 100 people, and people went in and out more disorderly than usual, so Miao Xue took this opportunity to sneak into the house.
However, Miao Xue is difficult to get close to the banquet hall, even if it is close, it is difficult to assassinate Li Chao Miao Xue. He knows that people who drink too much water at the banquet will definitely go to the toilet, and Li Chao is no exception.
Since the banquet, people have been going to the toilet one after another, and Miaoxue has been lying on the top of the toilet.
Now I finally waited for the Li Dynasty.
Li Chao’s wine also woke up at the moment, mostly facing the wonderful snow, and Li Chao quickly split and just avoided the wonderful snow. A foot shadow also flew in. Li Chao waved his hand and hit the wonderful snow foot. The foot force shocked Li Chao’s arm and the wonderful snow took the opportunity to make a one-size-fits-all approach to Li Chao’s abdomen
The secret of this knife change is that Li Chao was unable to hide from his left rib and was cut.
Blade to the bone
Several ribs of Li Chao were cut off.
Intestinal abdomen was also torn by knife gas in two places.
The guard outside the toilet heard Li Chao calling and rushed to the toilet.
Two death warriors rushed in first.
The other two death warriors and several warriors swept the toilet wall.
Miaoxue throws two knives at two death warriors.
Then the knife suddenly changed and attacked the Li Dynasty.
In the face of flying two discerning knives, the cooperation of the death warriors is also tacit. A death warrior’s hand is full of moon machetes, and the two knives are smashed.
Another death warrior, Zelli, rushed to Li Chao’s side to protect him at this moment.
At the moment, Miao Xue is rushing to attack the death warrior Li Chao and wield a knife at Miao Xue.
Knife light, such as the moon, cleaves to Miaoxue’s glowing forehead.
If the wonderful snow does not retreat, it may be another chance.
Miaoxue’s right foot flew up and kicked the knife light over his head.
The knife light shattered and the stars shattered. The stinking toilet flashed like fireflies.
Wonderful snow knife potential also suddenly changed knife like a sword to wu wear abdomen a face of panic in the dynasty.
The figure of the death warrior also flashed in front of Li Chao, and the body protected Li Chao’s wonderful snow knife and just pierced the death warrior’s chest.
It all happened very quickly.
The death warrior’s body twitched violently-he was really fierce and speechless, but he gave a harsh roar. As soon as his left hand grasped a blade, Miao Xue wouldn’t easily pull the blade out of his chest and cut his hand. He wouldn’t let go, but his right hand machete chopped at Miao Xue.
The wonderful snow doesn’t flash, and it doesn’t avoid this stone spark. The wonderful snow force fills the blade of the arm, and then the blade is lifted. The wonderful snow is pure and thick. The death warrior can’t hold the blade again. Just a few inches away from the wonderful snow, his body is thrown out by great power and flies into the dark night.
Li Chao once again exposed Miao Xue’s murderous eyes.
Tangdao in Miao Xue’s hand waved a harsh knife and flew to the toilet wall to die. Two knives of several warriors also flew to another death warrior from the toilet mouth.
While they dodged the instant snow knife, they turned the knife and split the Li Dynasty. At the same time, Miao Xue also flew out with one foot.
Miaoxue knew that the enemy would keep coming.
He has to race against time.
Li Chao’s face was bleeding at the moment, and his abdomen was cut by Miao Xue. This knife made him hurt. In the face of Miao Xue, another knife came. Li Chao was shocked and mourned, and his body flashed to the left. The knife smashed the toilet wall.
Stone chips splash on the wall
Although the Li dynasty avoided the wonderful snow, it did not escape the wonderful snow.
Miao Xue’s kick is to kick to Li Chao’s evasion position first.
Li Chaogang flashed to that position, and the shadow of wonderful snow feet also arrived. He was kicking Li Chao’s abdominal cavity, and Li Chao’s cavity made a terrible fracture sound. His mouth also spewed blood, and his body fell into a pit, and one leg stepped into a shit pit, and his body was half lying on the edge of the pit.
At this time, the brave man who rushed into death from the toilet rushed to Miaoxue, and his machete swung two or three "meniscus" knives to attack Miaoxue.
Two death warriors also jumped to the toilet wall and attacked Miaoxue like crazy.
Three death warriors waved several moon-shaped knives to cover Miaoxue.
These death warriors have high martial arts and fierce fighting skills, and they are not ordinary.
Miaoxue can handle three people first.
Then several warriors rushed into the toilet to protect Li Chao, and they kept calling. When the nearby guards heard the call, they rushed to the toilet from all sides.
The guards standing outside the banquet hall and the warriors of the western regions were also disturbed, and they also ran in the direction of the toilet.
Lin Yi brought the Nighthawk Guard still in place, but they didn’t motivate them to obey Lin Yi. Their responsibility was also to guard Lin Yi, others and them anyway.
People in the banquet hall suddenly stopped laughing when they learned that something had happened.
People’s faces have also changed color.
Liu Ba and double gun training Zhao Lie rushed out of the banquet hall first.
The two of them jumped up, and the two of them stepped on the air and made a "poop-poop" sound and went to the toilet.
Also really not the kui is a dynasty brave general.
Subsequently, Lu Xiang, Lin Yi, Guan Hong and other officials all left the banquet hall.
At the moment, the toilet direction shout has been ringing into one piece.
Counting torches and lanterns will also illuminate there.
The double Renye Fang in the mansion keeps pouring towards the incident from everywhere.
Chapter ninety-seven The king of the toilet stab ling (2)

Anyan turned around and Qi City came over. When passing Anyan, he stopped and nodded to her. Anyan looked at his shoes belonging to women and raised his eyebrows. "Did the early Song Dynasty go out this afternoon?"
Pure city took a look at Xiao Jing who motioned for him to go in.
Then Xiao Jing took two steps to settle down in front of Anyan and spread. "I bought you a plane ticket and you will go back to Wencheng in the next day."
Huh? An Yan looked up and his eyes suddenly changed. Before his brain could digest the meaning in his words, he refused. "What makes you decide my trip? I won’t go back. I have to stay in Xiling for a few days. "
"I’ll be distracted if you stay here, so I don’t know when I can go back, huh?"
An Yan looked indifferent and didn’t show displeasure. "No, well, I won’t go back. I can’t let me go if I want to keep you."
Xiao Jing listened to her tense tone and her face suddenly softened. She leaned over to her ear and almost whispered, "Your feet are long in your body, but in my hand, you go back to Xu Bule for two days, but you don’t go back-"
Section 22
The vip ward floor is as quiet as if there is no popularity, and I can hear the deep voice belonging to a man knocking on her heart word by word.
Every word struck a chord with her.
An Yan’s every nerve is tense and her thoughts are clear. She holds her lips and chuckles, "What will happen if you don’t go back?"
Xiao Jing put his finger on her face and looked at her quietly, but grabbed his shirt button and hid him in his heart without saying anything. "If I don’t go back, you should take care of me while taking care of the early Song Dynasty. Although I don’t know what you want to take care of me, if you want to be by my side, the early Song Dynasty will find you-"
"And the direct way for her to find you is to hurt herself. Maybe she didn’t mean to drag her sick body. Going out will aggravate her illness. You can’t help it at all."
I was very quiet. I watched him gradually condense and his face continued to maintain the tone just now. "You chose to send me away in this matter so that you can safely let Song Chu live in the hospital to recover. Is that right?"
The pure city is inside guarding the early Song Dynasty, and the voice outside is not too big or too small, and it has not been deliberately concealed. When he comes, his eyes and ears are excellent. When he hears Anyan say these words, he looks at the bed and sleeps quietly. Song Dynasty moves away.
Near evening, the early Song Dynasty woke up from a nightmare with sweat on his forehead, and he grabbed his finger to find Xiao Jing.
I don’t know my thoughts, and some words in my mouth are incoherent, and then I keep shaking my head and say that I can’t find him, and I must never find him.
In this extreme struggle, the early Song Dynasty gradually calmed down more than she did, and she calmly asked him to go to the doctor …
As a result, the early Song Dynasty took advantage of this gap to leave the hospital and found her later. When the early Song Dynasty found her, she fell pale in the hospital garden, almost not far from death. He had to call Xiao Jing.
Xiao Jing rushed over, and the blame in his eyes was very obvious, but it made Qi City wonder. Xiao Jing said, "You are a professional bodyguard at the beginning of this situation. Didn’t you consider this situation when you left her to go to the doctor alone?"
Finally, he added, "It seems that it was the right choice not to let you follow Anyan at the beginning."
This is the puzzle of Pure City. At the beginning, he chose to let Jerry Liau stay with Anyan, who was more unstable than in the early Song Dynasty. Xiao Jing means that if he stayed with Anyan, there might be no way to protect her.
-digression–
Horse recommendation is over. Haha, it’s over
The first volume Chapter 31 Xiao Jing Do you like me?
The corridor was silent.
An Yan looked at the man who had no mouth after she finished speaking for a long time, and finally looked at her with a straight face and said, "I’ll see you off by plane in the afternoon."
She felt that talking in front of this man was like farting for so long, and she was very tired, especially in high heels.
An Yan couldn’t help but ask him, "If she is not well all day, will you stay with her in the park all day?"
The man hangs his eyes and the cold incandescent lamp sets off his figure very slender. "Go back when her body can adapt to flying."
"Well, let’s take a step back. I won’t go back and I won’t care about you. I won’t stop you if you settle down and deal with things in the early Song Dynasty."
Men directly refuse "no"
An Yan stared at him with a puzzled eyebrow. "No what?"
"Make it clear that you want to go back."
This man’s brain safely said that she had been confused since she married him. She was angry and laughed. "Xiao Jing, can’t I play without bothering you?"
It may be that his mood is a little different from that of his afternoon. Although things in the early Song Dynasty definitely made him feel bad, Anyan’s mood was not as bad as that in the afternoon.
But men just don’t know what’s wrong. The attitude is very strong. "You may not know that if you are here, it will hinder me."
An Yan gnashes his teeth and is crazy!
She can’t touch him hard. She believes that Xiao Jing can definitely do such a thing as tying her to a plane, and she may not be able to keep a clear head when she is tired now.
My thoughts turned around in my mind and Ann said slowly, "Let’s talk about it then. I’m very tired now and I have to go back to rest."
The tall man stood in front of her and looked at her condescendingly. The arc of long and thick eyelashes covered most of the emotions in her eyes.
An Yan doesn’t like this feeling. It’s really uncomfortable to take a step back, especially since she walked barefoot on the beach before, and now there is sand on her feet.
When Xiao Jing didn’t talk, he looked up and asked him in a good temper. "Is it okay?"
Xiao Jing stared at her with a long face and didn’t say yes or no.
A long time later, the door of the ward behind him was suddenly beaten by someone, and the city nodded slightly in front of them and respectfully said, "Mr. and Mrs. Song are awake."
Ann said in my heart actually some angry with pure city is her result to deal with things …
Her face a clot voice some shrill "wake up and wake up and not dead, what are you doing out? If you don’t take good care of him, what will happen to Bai Yueguang then? How can you excuse me? ！”
Pure city bowed their heads and silent is not some sighs in my heart. This is that there is no way to scatter it on Xiao Jing’s body. It is scattered on him.
Xiao Jing’s frown deepened, and he didn’t even look at her and said to Qi Cheng behind him, "You go in first and tell her I’m coming in."
The door rang with a cold hum. "You saw it, even if you knew that Qicheng was my result?"
The result is not to listen to his Xiao Jing.
She didn’t wait for Xiao Jing to react and turned and walked towards the exit on the other side of the corridor. She didn’t take two steps. Naturally, she was grabbed by the man. "If you remember what I said this afternoon, you will go home."
An Yan shook his hand and his beautiful face was thick cool thin. "Are you going to give me a hard time?" I have never seen you so unmanly. You are raping me and threatening me with my brother. You are really shameful! "
The man is long and slim, and the color of his clean white shirt matches the white wall behind him, but it happened that the cold light hit him and made him look like a god.
An Yan pinched his palm to prevent himself from being confused by men’s colors.
Xiao Jing was laughing at Ying Ting’s brow, joking, "Well, I’m so shameless. You still love me to death. That’s interesting, isn’t it?" But will you listen to me if Anyan is soft? "
She scolded him in her mind, saying that a psychopath wanted to turn around again, and as a result, she was imprisoned by a man with a jerk around her waist, while Xiao Jing had bent over to hold the woman’s soft lip.
Section 23
Surprised at the same time, the slight lip opening gave the man an opportunity to get greasy, so he jumped into her mouth and said that the whole person was a little unstable and was so focused on him.
I can hold his powerful arm, but I can’t fight it. All my breathing is swept away.
I felt weak until the quiet corridor came again. Xiao Jingcai let her go slowly and leisurely. Two nurses passed by them and secretly looked at the pair of handsome men and beautiful women, but they quickly moved their eyes.
Anyan blushed and held the wall slowly panting and gritting his teeth at him. If someone hadn’t passed by, she suspected that this man was going to kiss her until she died, and she wanted to call him crazy again!
Xiao Jing looked at her thin lips with gherardini, and some warnings meant, "If you scold me again, I’ll kiss you again anyway-you seem to enjoy it, don’t you?"
She gritted her teeth and clenched her fingers. This man is so insightful. She just scolded him in her heart …
"I’m looking for you in the early Song Dynasty. Go and see her. I won’t dispute with you. It’s getting late. I’ll go back to rest."
Perhaps it is true that Xiao Jing approached her when the waves were a little rough. The slender index finger landed on the woman’s slightly swollen lips and bowed her head and pecked at her lips. "Don’t drink again."
She did drink a glass of red wine at dinner, but it’s been so long. Is it really that delicious?
An Yan looked at the subtle expression changes on the man’s face and suddenly smiled. "Xiao Jing, do you like me?"